How stressed or anxious are you due to current political events? Not stressed at all A little stressed Very stressed Extremely stressed What do you do to stay calm in the midst of what’s happening politically in the world? I gather information so I am informed. I avoid the news as much as possible. I connect with friends or others who share my interests. I take action in some way. I take good care of myself. I get help processing my feelings. I use calming practices like meditation, movement, sports. I use food, alcohol, sugar or other substances to cope. I rely on my religious or spiritual beliefs. I do something else not listed here. What suggestions do you have for others who want to be calmer and clearer in the midst of political storms happening around them?